Fitness and Life of Preston Shepard
#1 in the Mid Atlantic for now….
Whats up guys…
Well as on now on 13.2
I got 304 reps! 10+4 rounds
Which put me at Number one in the Mid Atlantic Region
Check it before Ben Smith kicks my ass haha : http://games.crossfit.com/scores/leaderboard.php?stage=2&sort=0&division=1®ion=9&numberperpage=60&page=0&competition=0&frontpage=0&expanded=0&full=1&year=13&showtoggles=0&hidedropdowns=0&showathleteac=1&athletename=
Athlete Preston Shepard
39 in the world overall…nice nice
Team USA wins CrossFit Invitational! #CrossFit #CrossFitInvitational2012 #MattChan #RichFroning #JasonKhalipa (Taken with Instagram)
Cesar Kamara, Integrante del RX Black Team. Conoce más de este completísimo atleta #ViveRX http://bit.ly/10wnago
turkish get ups
New Post has been published on http://girlsworkhard.com/motivational-crossgit-girl/
Motivational CrossGit Girl
440lb for 6x2
295lb for 2x10 pause squats wide stance (for me this is wide)
200lb for 50 reps (oly stance this was horrible)
march 23rd is the meet
My Bro Going hard…follow him if you want to see some true Strength and Power!
13.1 Crossfit Open Update
Well I tried out 13.1 again…
Well really the whole gym tried out 13.1 again atleast most of our advanced athletes did….
Most people didn’t beat there last score….
But manged to jump from 161 to 174!!! I paced my burpee’s better this time around
Not bad for a Intern and my first time doing the open! Iwas more then please after I finally got up off the floor. It landed me 36th in the Mid Atlantic, I even beat Games people like Nate Schrader and Chris Spealler by 1…Count it
It was a good day for the gym and the Tier 1 Barbell side of the house!!
anyway it also put our team at 16th! Keeping it going
Follow me if you want at CrossfitGames.com - Athlete: Preston Shepard
Picture from my first go at it!
Till next time…
_Shep
Soo Update
3-9-13
Whats up
Spring Break is here….
Which boils down to some pretty sweet training and more post lol
Anyway, So the open is here and I’m doing it as well as training for olympic lifting college nationals this april…so this should be a joy for my body…CT approach to over training…
So far I did 13.1 last night…alot of you know what it is so I wont explain but I got 161…..I hope to do it Sunday and get to the 170 range and try to get some points sense this is acutally something i’m kind of good at…if my back holds up
Today at practice we maxed out on snatch….doing it again with THE GLENN PENDLAY tomorrow exciting…so will see how it goes….
Mean while here is a lift from my meet, snatch opener 100kg-220 pounds felt good about it so I went power snatch
